Why you should get more magnesium in your diet | Quality Sunflower Seeds Kernel

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Lenia Patsi‘s Date Pudding isn’t a pudding as in a custard, but an English-style pudding! Made from gooey dates, coconut sugar, and whole wheat flour, this delicious cinnamon-spiced pudding is moist and sweet. It’s the perfect sweet treat to bring to meetings or to snack on with a cup of tea at the end of the day.

The fats in avocados are essential fats, which humans need to consume because the body cannot produce them.

The Simply Protein Blend features pistachios, almonds, walnuts, sunflower seeds, pumpkin seeds, edamame, and soy nuts, and packs powerful protein into your eating routine. It also provides valuable nutrients including calcium, iron, protein, potassium, and fiber.

Best restaurant dish for me this year may be the Agua Chile from Claro in Brooklyn. It was made with spiced cucumber juice, raw sepia or calamari, fresh cilantro and watermelon for a slight crunch. It was balanced and refreshing and a great first course to jumpstart the palate. The perfect summer dish.

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Known to many people as the Viagra of the food variety, one of the major advantages of watermelon is that is can help relax the blood vessel without any side effect.

This mom-and-pop neighborhood spot offers approachable, scratch-made fare made with classic techniques. Recent fresh sheet items include pan-seared duck breast, pulled pork ravioli with mole sauce, borscht, lemongrass herbed beef, carrot-ginger soup and apple bread pudding. Dishes are contemporary and eclectic American with some Asian, Spanish and Pacific Northwest influences. The menu is streamlined. Rotating house-made ravioli are a signature dish. So is the chicken and sticky rice served with potatoes and fresh green curry, made from a paste with ginger, garlic, coconut milk, cilantro and lime. The look is casual and minimalist. The long rectangular space is sparsely decorated. Corrugated metal lines the bar. Shelves are made from repurposed pallets. The floor is dark hardwood. The ceiling is black. Walls are neutral. Chairs and stools are red metal. A community table that seats 12 sits in the front window. The restaurant is the realization of a shared dream of a husband-and-wife team. Tony and Raelene Elliott live in the neighborhood within walking distance of their eatery and shop at the Emerson-Garfield Farmers Market during farmers market season. The $9 lunch specials are a great deal. 2209 N. Monroe St. (509) 866-0850.

Heirloom tomatoes ($12) — when they were still in season, natch — arrived with a cool puddle of herbed ricotta and a bright tomatillo puree, a tart contrast to the sweet summer fruit. More recently, grilled figs ($14) have made an appearance in an earthy and fragrant tangle alongside beets, hazelnuts and sorrel with a touch of citrusy yuzu froth.

We’re serving it with a seasonal gratin – sprouts and chestnuts, a classic pairing, beefed up with nutty borlotti beans and earthy sage. If you like, you can fry some extra sage leaves as we did to garnish the top: heat a little oil in a pan, add the sage and fry for a minute or so, until they crisp up (they become slightly darker once done). Drain on kitchen paper and scatter over the top of the gratin.

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Little-known fact: L’Hostaria sommelier Carlos Valenzuela and manager Fabrizio Brovelli have a passion for hunting and smoking Colorado game. Enjoy the bounty of their expeditions, prepared off-menu by chef Ruben Bonomi—craveworthy smoked salmon this week, too—to pair with impeccable imported Italian wines. Just ask. 620 E. Hyman Ave., 970-925-9022, hostaria.com

Lightly smashed and crisped potatoes soak up a jalaleno-anchovy dressing. Get the recipe for Pommes Tapées with Jalapeño Vinaigrette »

“I do not like sweet pastry crust, or pâte sucrée,” which is almost always present in Parisian pastry-shop tarts,” says Moko. “I like desserts to accentuate the sweetness of natural fruits, so I try to accomplish that by using honey or light fruit jam.”

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