These are the recipes you should be making with chestnuts this December | Quality Sunflower Seeds Kernel

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In a medium bowl, combine the slices of red onion and juice of two limes. Let them mingle for about ten minutes while you chop the watermelon.

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I have included links directly to the products to help you easily locate them online or in stores. Some of these links do include Amazon affiliate links (where I often buy them!). The proceeds help to keep this site running, so I appreciate your support! I was not paid by any brands for inclusion on this list. It’s an honest reflection of my own dairy-free kitchen and how I got the best cookbook results.

A good source of healthy fats, protein, vitamins, and minerals such as iron, folate, and magnesium, the seeds actually prove to be as smart of a snack as the fruit itself. Toss them in the oven for a quick bake, and it becomes easy to flip what’s traditionally perceived as a nuisance into an absolute delight.

I doubt that the squirrel knew that pulling the string would open up a treasure chest of sunflower seeds, so I think that it just got lucky, pulling on the string out of curiosity. Of course, squirrels are pretty smart and if it figured it out once, it will try it again.

Kaur, N., Chugh, V., & Gupta, A. K. (2014, October). Essential fatty acids as functional components of foods – a review. Journal of Food Science and Technology, 51(10), 2289–2303. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4190204/

In order to further uptake of the nut, JatroSolutions offers technical assistance to companies wanting to farm or manufacture the nut.

“We make zero dollars out of it and spend about $2,000 a year — that’s for five plants,” Young said. “We have friends who dock a boat all summer for that kind of money. Well, this is my boat; this is our golf club.”

“All of the nutrition and feed value is in the groat [hulled kernel], and generally the lighter the test weight, the higher the proportion of hull to groat. Neither commercial oat mills nor feed mills want light test weight oats—there is just no value to them,” Scott says.

Preheat oven to 325 degrees. Line a baking sheet with parchment paper. Drain the seeds and place on a towel to pat dry; use the towel to remove any goo around the seeds, if possible.

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