The year of the sunflower: meet the new varieties and colours | Black Watermelon Seeds

Most of the edible seeds are power houses of antioxidants, fibre, omega 3 fatty acid and vitamins. With its distinctive textures and flavours, these seeds add a special crunch and taste to dishes. Here are some of the edible seeds which have become popular.

Market Size Split by Product Type Linoleic Sunflower Seed Oil, Mid-Oleic Sunflower Seed Oil, High-Oleic Sunflower Seed Oil,

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“Dill Atlantic Giants are much larger than your traditional pumpkins,” he said. “The potential for massive size is just so much greater than what you would find in a standard variety. You could get the seeds from one of those pumpkins, put them in the best garden in the world, and they’re still unlikely to get over 100 pounds.”

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If warm and sunny: Tuna Tataki "Tortilla," which is an Asian flatbread built on a toasted flour tortilla (yellowfin tuna, avocado crema, shaved red onion, lime, micro cilantro, jalapeño). Just as certain sushi rolls in Aspen include strawberry, the Strawberry Lemon Drop with fresh fruit puree makes a refreshing cockail match. Who knew!

Insects are essential for producing the vast quantities of the hybrid sunflower seed planted each year, since pollen must be transferred from male-fertile to male-sterile plants. Without insects, hybrid sunflower seed production would be uneconomic. But once in the farmer’s field, the sunflower crop does not rely on insects: crop seeds are produced by flowers that are fertilised with their own pollen. But new seeds will have to be purchased for the next season.

The bar program headed by Will Piquette unsurprisingly echoes the wide-ranging sophistication of Schlesinger-Guidelli’s previous work at Pagu, Island Creek and Craigie on Main. Brilliant original specialty cocktails ($10-$12) include the Bayoutiful ($10) of rye, chai, bitters and absinthe, like a spicy Sazerac. Eleven craft drafts plus 22 packaged beers and ciders (most $5-$11) favor the beer-snob crowd, with a few plebian options. The wine list offers range, versatility and some weeknight-worthy prices: 24 by the glass (most $8-$13), 14 helpful half-bottles ($27-$64) and 104 bottles arranged into cheekily descriptive categories (one grouping of reds is named “jam band”) at prices to suit budget oenophiles (with dozens of options under $70) and high rollers alike. Service throughout reflects the kind of affable, attentive polish to be expected of ex-patriates of the Garrett Harker empire. Maybe we could have just said, “Think Eastern Standard on the Charles, but swap the Citgo sign for the Zakim,” and that would have gotten you most of the way here. We can only imagine a legion of Garden habitués, commuters and neighbors gratefully adding, “It’s about frickin’ time.” ◆

Soy cheese, Oreos, Flintstones Vitamins and Nesquik are on Christina’s list. While Christina has admitted that a Wendy’s Big Bacon Classic is her "favourite meal," the backstage tray is less about the fast food.

The Crepe Shack by Mawa’s Kitchen, on the ice skating rink-side of the new D& E/Four Mountain Sports shop, was literally oozing visitors. When I stopped by, at least a dozen people were sardined into the space—befitting the "shack" moniker at just 295 square feet. A crew of five, including chef-owner Mawa McQueen herself, was busy building crepes still steaming from the hot griddles. McQueen says she served more than 600 crepes that day—no wonder the cooks were almost too worn out to tell me how it went when I returned a few days later.

As for the rind, it serves well as a crunchy component, too, whether tossed into a stir fry or pickled and plated alongside a sandwich or smoky barbecue. A pickled rind creates a great salad topper.

Listeria outbreaks are common. The CDC estimates that Listeria puts 1,600 people into the hospital each year and kills 260 of them.