The Hit List: New Houston Restaurants To Visit In October 2018 | Raw Sunflower Seeds In Shell

Suet is animal fat, and woodpeckers, chickadees, titmice, and nuthatches love it. I prefer buying pure suet cakes, but those mixed with sunflowers seeds and nuts are great, too. And for do-it-yourselfers, here’s my favorite suet recipe, courtesy of Martha Sargent, an avid Alabama birder. I’ve printed this recipe many times and get requests for it each fall.

Ben D’Amico, product development chef for Market District/Giant Eagle based at RIDC Park, O’Hara, agrees that fresh pumpkin is quite versatile and can be prepared in various ways.

Boscawen resident Steven Geddes certainly qualifies as an expert on this last species, having grown the second-largest giant pumpkin in the world, a beast weighing in at a gargantuan 2,528 pounds. Only one behemoth, cultivated in Belgium back in 2012, beat his record – by a mere 96 pounds.

This quick-cook red cabbage dish has all the appeal of classic slow-braised red cabbage but takes less than an hour to make rather than the usual three or four. Adding a little beetroot helps the colour stay bright.

Seeds for people to eat can be hulled and eaten raw or used for baking. They can be hulled and fried or roasted, including roasting in the shell. Michigan State University Extension offers suggestions on how to prepare and preserve your sunflower seeds for snacks or in baked goods.

But a late-summer roasted peach ($13) was one of my favorite restaurant dishes of 2018. It was downright devastating, its sticky, caramelized sweetness awash with a molten wave of Epoisses fondue — creamy, midrange cheesy funk brightened with honey and mint. Its fall replacement — persimmon and quince paired with Epoisses baked en croute ($13) — isn’t quite as intoxicating but has a starlet’s charm all its own.

At this point, about three percent of my blood is chili oil from their insanely addictive pork Chaoshou Dumplings.

Sunflower kernels can be roasted with or without the shell on, and are most commonly eaten after removing the shell. “Shells have a lot of fiber and can be eaten, but are very hard, and if not chewed well may harm the digestive tract,” Yeung says.

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However, Beaut Burger gets it right. From the slow-fermented English muffin-style bun to the crispy fries with lemon zest and herbs, the restaurant elevates the classic American staples with simple artisanal elegance. But they’re not too fancy for $2 Miller High Life.

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While many of the festive orange symbols of fall selected at local farm markets will end up as carved jack-o’-lanterns for Halloween, pumpkins also are a versatile and healthy “super food” that can be incorporated into a variety of dishes.