Supercharge your backyard bird feeding with these 16 tips | Quality Sunflower Seeds Kernel

That’s an old dress shirt to shade the young fruit.  Just like humans, pumpkins can get a sun burn.

Never thought of adding pineapple to your oatmeal? Try this recipe and you’ll wonder why you didn’t sooner. Juicy chunks of the fruit are a perfect contrast to the creamier, richer sunflower seed butter.

Jay says there is a lot of value to the oats that local potato farmers grow. “I know there is a lot of value in what these guys do. The key is going to be finding that perfect niche,” he says.

Heftier mains include a split, pan-seared sea bream ($25) in a classically simple Mediterranean sauce vierge (olive oil, lemon, tomato, parsley and thyme) over quinoa and roasted broccolini, and a filleted, flattened whole roasted branzino ($32) with just a bit of skin left on, scattered with slices of yellow squash, fennel and bits of crisped speck—two marvels of bright flavors and different, skillfully wrought cooking techniques. Vegetarians are well served by delicately fried maitake mushrooms ($22), fragrant with black garlic and served over crisp, rectangular polenta cakes. A rare miss is a side of confitted boutique carrots ($6) that are off-tasting, funky in a not-good way. Canonical bistro-style proteins are straightforward and excellent, including a surprisingly unchewy (perhaps mechanically tenderized) grilled bavette steak ($28) in a punchy green peppercorn sauce over chunky mashed potatoes; a roast half chicken ($25) that evokes—if not quite nails—the fabled Gordon Hamersley ideal; and an impeccable, tall, pub-style burger piled with Comté, caramelized sweet onions and sweet pickles on a glossy, substantial bun alongside great fries. Pastry chef Alexandra Artinian’s inventive desserts include a grapefruit posset ($9), an almost obscenely creamy colonial-vintage pudding gaudily layered with white-chocolate streusel, basil and translucent sesame tuille.

Once the onion has cooked for 10 minutes, add the garlic, mushrooms, thyme and flour. Increase the heat slightly. Stir-fry for 2-3 minutes, just to soften the mushrooms slightly, and cook the flour out.Add the tomato purée. Stir for 1 minute. Add the wine, Worcester sauce and 300ml water.

The “Pumpkin Palooza” class will be offered for ages 6-13 from 5 to 6 p.m. Nov. 6, 13, 20 and 27 at the Steam Studio in Warrendale. The fee is $90. Details: healthyinstructor.com

According to the authors of a study from 2011, green tea is especially rich in antioxidants called catechins, which boost blood flow to the skin. Increased blood flow ensures that the skin cells are regularly receiving fresh oxygen and nutrients, which help to maintain their health.

You’ll have to get up early to knock Beyonce off her throne. This R&B queen will always be #Goals, but Bey doesn’t do requirements by half. The Daily Mail reported "hand-carved ice balls to soothe her throat" alongside those $900 titanium straws. Keep reading though, there’s juicy food…

Capitano, Carlton: Chittara, clam sauce; or conchiglie, vodka sauce Hilary McNevin, contributor It’s a tie between the chittara (similar to spaghetti) with clam sauce and the conchiglie (shell pasta) with vodka sauce at Capitano. The salty-sweet molluscs in the clam dish work so well with the taut pasta. It’s right up my alley. And if my teenagers leave any venue asking when they can return for a particular dish – in this case, the conchiglie – I’m all in.

I baked a new batch of crispbreads this week, the texture of pebbledash, knobbly with pumpkin seeds and oats, and used them as a base for a coarse paté of grated beetroot and smoked mackerel. We ate them with glasses of prosecco turned rose pink by the addition of pomegranate juice. There were chubby little muffins, too, studded with pine kernels and rosemary and passed round with glasses of hot cider. A practice run for Boxing Day morning.

Rathore’s real goal, though, is to see it growing in places like India, where he grew up; places where a lot of people aren’t eating well. “A lot of these countries that do suffer from malnutrition are also cotton producers,” he says. “So I think that those countries may benefit much more from this technology.” China and India are the world’s two top cotton-growing countries.

“On the Basis of Sex” is about Ruth Bader Ginsburg’s origin story and one of her most significant cases.