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In North America, the sunflower’s native continent, the harvest contributes little to global production; peak production happened in the late 1970s only to fall dramatically in the 1980s. Today, most sunflowers are grown in the former Soviet Union.

It’s a scene familiar to fans of Cafe Bink, a quiet neighborhood joint with a large patio, limited seating indoors and a chatty, laid-back crowd at the bar. From the look of the place, Confluence could just as easily be selling roast chicken, spaghetti marinara or steak frites.

The authors also estimated that 95–99 percent of the population consumes fewer omega-3 fatty acids than are necessary for good health.

However, Beaut Burger gets it right. From the slow-fermented English muffin-style bun to the crispy fries with lemon zest and herbs, the restaurant elevates the classic American staples with simple artisanal elegance. But they’re not too fancy for $2 Miller High Life.

Watermelon seeds are also crucial in improving fertility in men. This is another of the many health benefits of watermelon seeds They contain Manganese, Arginine and vitamin B6 all of which promote male fertility. According to a study done in China Zinc can add to the quality of sperm in men who are infertile. Sperm quality refers to the motility, concentration and the vitality of the sperm. Consuming watermelon seeds can help better the quality of sperm as they contain a good amount of Zinc.

Navi, Yarraville: Smoked blue mackerel Nick Buckley, assistant Melbourne editor Julian Hills takes pride in every aspect of his fine diner Navi, from making his own plates to personally foraging ingredients on the Mornington Peninsula. Respect for these native elements is placed above all else in Hills’s technique-heavy dishes. The best example of this sees smoked blue mackerel marinated in honey and soy. The fish is then sealed in beeswax and aged for a week, allowing subtle umami qualities to develop. Salty beach greens give contrast to a sweet, roasted fishbone and toasted tea-tree dashi that’s poured over nori tapioca crisps that pop and crackle. Pure magic.

1 butternut squash Olive oil 1 whole garlic bulb 15g sage 6 cooked chestnuts 200g orecchiette 25g butter 25g Parmesan cheese 1 lemon 1 nutmeg Salt and pepper

After a traditional culinary-school experience back in New York, where the couple met, Omar landed at the canapé station at Daniel. Moko’s company transferred her to London, and Omar followed shortly after, eventually finding himself on the line at the Gordon Ramsay Group’s Savoy Grill.

You may come across these nutritious and tasty seeds on foods like bagels, breadsticks, hamburger buns, and more. Studies have suggested their consumption could raise our blood levels of antioxidants, including vitamin E.

In the early ’90s, when Schumitsch first started processing, or dehulling, oats, they weren’t efficient. “It would take us anywhere from 35 to 45 hours to make a load, or 50,000 pounds of finished product,” Scott admits. “It’s remarkable to think about that.”

"We basically grind up a doughnut and add cinnamon sugar and brown sugar to make the crumble topping—it’s like a doughnut on a doughnut," says owner Aaron Badolato. Because booze sales during the Base Village opening basically beat out the past five years of the same downvalley, he says, "We’ll be doing some alcohol-infused doughnuts soon, too."

The rules were simple: the venue had to have opened in 2018 (December ’17 at a stretch) with major revamps also getting a hall pass. And the dish (or drink) must be one we can’t get out of our heads.