Setton Farms Adds Two New Blends To Snack Offerings | Big Size Pumpkin Seeds

Conversely, hulled sunflower kernels and chips are especially attractive to the smaller birds, although offering them in most bird feeders will result in significant waste.

TORO’s winter menu features a number of familiar staples, including a burger (Latin-style with Oaxacan cheese, bacon and chipotle aioli), short rib tacos (succulent) and a crispy chicken sandwich (meh). DO NOT pass up this twist on a veggie obsession: charred Brussels sprouts layered with crisscrossing romaine leaves and pickled radish, dressed with bright, creamy Caesar boosted by grainy mustard that looks more like intermittent drizzles of pickled mustard seeds. Puffed quinoa adds even more crunch, making this a hearty "salad" to top with added protein as a meal.

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The fats in avocados are essential fats, which humans need to consume because the body cannot produce them.

This cozy and elegant pub is distinctly more casual than its sister establishment, Latah Bistro, known for fine neighborhood dining and an extensive wine list. Wine & Taps features five rotating taps, plus Stella Artois on draft. The feel is contemporary and casual with sophisticated yet rustic touches. The floor is polished concrete. Table tops are knotty hickory. So is the 21-foot bar top. Black-and-white vintage Western-themed images printed on metal adorn the walls. A banquette along one wall is covered with brushed velvet. Owner Susan Readel particularly likes the look of the high-backed bar stools, which remind her of “the look of an old Chevy.” She and her husband, Mike Readel, bought the restaurant and its companion latte stand, Latah Latte, in April. They are the second owners of those businesses, started in 2004 and 2005 respectively. And they were regulars at the restaurant before they bought it. There are two TVs in the space, which fills up fast when the Zags and Eagles play. The menu features elevated pub grub and shareables such as four wild Gulf prawns with citrus-vodka sauce for $15, a pint of bacon with whiskey-maple syrup dip for $13, skewered Old-English-braised brats with Walla Walla sweet onions for $10, and Cajun-spiced Mississippi sliders for $15. The $18.50 Royale with Cheese features Wagyu beef, Cambozola, garlic aioli, arugula and smoked bacon. It’s served with a side of chicharron-dusted cheddar mac and cheese. Look, also, for a $13 bowl of bison chili and the chance to build your own steak wraps for $18 with blackened hanger steak, adobo-lime yogurt sauce, radishes, cilantro, crushed corn nuts, lime wedges and lettuce cups. The Bucket of Love includes six gluten-free Mayan chocolate-ancho chile muffins dusted with powdered sugar for $10. Wine & Taps also offers a 4-and-a-half-foot-long charcuterie board for 20. It costs approximately $200, or market price. The pub asks for 24 hours’ notice for it as well as the 3 1/2-foot-long birthday board with Twinkies, animal cookies and vodka-soaked gummy bears. 4241 Cheney-Spokane Road. (509) 838-8338. latahbistro.com.

Sunda, CBD: Vegemite curry with roti Ellen Fraser, Melbourne editor On my first visit to Sunda I knocked back the offer of a Vegemite curry special and was promptly filled with regret. When I returned, it was with a mission. This dish is a rough, golden-tan twist of broken roti next to a wodge of highly concentrated, coppery-brown curry. Chef Khanh Nguyen says it’s made with the usual suspects you’d get in a curry, but along with the Vegemite he adds butter, roasted yeast and sour cream. A well in the centre is filled with shimmering red curry oil. It’s spectacular.

“It was important to learn day-to-day operations and the ins and outs of running the machinery in the mill,” he explains.

“It was putting on 15 to 20 pounds a day, in its peak,” Baldwin said. “It’s fun to watch it get that big.”

High in magnesium and antioxidants and known to improve bladder health while reducing the risk of certain cancers, pumpkin seeds can be a great addition to your diet. You can simply chew on them raw, but if you’re not a fan of that, add them to your soups, yoghurt or salad. Not only will they add texture to the food, but you can also trick yourself into consuming a high-nutrient meal. The best (and yummiest) option is to add pumpkin seeds to your cake batter, just before you bake it!

In addition, 14 percent of seeds and 17 percent of cakes were contaminated above 20 parts per billion, the level considered safe by the US Food and Drug Administration. Some samples had levels of several hundred parts per billion.

Sunflower breeding continues in earnest today. New demands are placed on breeders by the environments in which farmers want to grow sunflowers and by consumers in the ways they want to use the harvest. Height, for example, is something every child wants their sunflower to achieve. But to the farmer, tall sunflowers must be avoided. Energy used to push up stems cannot be used to make seeds. And heavy rains and strong winds will knock over tall, top-heavy plants.

Chuta can be used as an ingredient in bread, bakery products, cereals and confectionery products, the company said. It is currently developing protein fortified tortillas.