It has now been discovered that the pumpkin seeds, which were usually thrown away, are in fact, loaded with more nutrients than the fruit itself. Pumpkin seeds in packets are readily available in the super markets.
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Remember how as a child you would swallow a watermelon seed and people would scare you with the thought of a watermelon tree growing inside you? As you grew up, you did realize that it was a hoax but watermelon seeds continued to carry a bad name with them. But even if we keep the childhood memories aside, let’s admit that we all hate it when a watermelon seed suddenly turns up and interferes with the true flavor of the fruit. Well, the truth of these seeds may come to you by surprise. Spitting out, removing or throwing away watermelon seeds is a way of dampening the nutritional value of this fruit. Yes, the black seeds of the brightly-colored fruit are a combination of delicious and healthy and can be the perfect snack for you. All you need to do is dry some watermelon seeds and roast them and your snack is ready. Pack some of these with your box of nuts to give your body the additional boost of nutrition.Also read: These 10 Seeds Have Tremendous Nutritional Value
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Although it has no damaging effect on the body system, it can actually lead to a lot of problems in a relationship as well destroying a man’s confidence.
Watermelon can ensure that your digestive system works better. This is because they contain Magnesium. Magnesium in the human body activates the production of enzymes that assist in the absorption of nutrients. This ensures better digestion and breakdown of foods. Watermelon seeds are also rich in Zinc. Zinc helps prevent disorders related to the gut. Zinc deficiency is associated with digestive diseases such as diarrhoea.
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Chestnuts aren’t just for Christmas, they’re a great addition to vegetarian dishes all year round. Here we using their nutty sweetness with our chestnut mushrooms in a hearty casserole, with red wine and fresh thyme.
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Watermelon seeds can help improve brain health. This is another one of the benefits of watermelon seeds. They can help boost memory, prevent inflammation and even reduce epileptic seizures. This is because they contain a couple of nutrients that are helpful to brain health. First and foremost they contain lycopene which is a carotenoid. Carotenoids are the plant pigments that make them red or yellow or orange. They protect the fat in the body. The brain is made up of mostly fat and is high in Omega 3. It can, therefore, be affected by free radicals resulting in inflammation. Studies have shown that patients suffering from Alzheimer’s and those with slight cognitive impairment (e.g. the forgetfulness in seniors) have low levels of lycopene in their bloodstream.
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