Before his friend planted the seed in Geddesâs head, he knew nothing about pumpkins, and he had no interest in learning about them, either.
Nuts and seeds may not be the fanciest foods around, but their hard exteriors hide extraordinary super-nutrient-powers buried underneath! They can help improve digestion, increase energy levels, boost your brain, reduce your risk of developing heart disease, and so much more. Here’s a list of 10 especially nutritious nuts and seeds to snack on this summer, along with recipe suggestions and information on the individual health benefits of each one.
Not only is his oversized pumpkin the heaviest in North American history, but it’s also the second-heaviest pumpkin ever grown in the world. It weigh in only 96 pounds less than the holder of that title, a pumpkin grown in Germany in 2016 by a Belgian man.
Texas A&M University has published a 48-page ‘Cottonseed Cookery’ cook book. Recipes include everything from cotton-fried chicken and cottonseed-stuffed fish to burritos, soups, salads, breads and pralines.
Left: Moko’s seedy, nutty, and chocolaty cookies; Middle: A tarte of thinly sliced apples; Right: Cured cecina for sandwiches.
Some seeds have an advantage over sunflower when it comes to certain nutrients. Chia seeds are packed with plant-based omega-3 fatty acids (with 5 grams for a one-ounce serving) and fiber (10 grams per serving). Hemp seeds and flax seeds are also higher in omega-3 fatty acids than sunflower seeds.
Season the cabbage and beetroot to taste. Use a slotted spoon to transfer to a serving platter or large plate. Hold back the juices. Top with the apple slices and chestnuts. Crumble over the blue cheese.
This Brazil Nut Fudge recipe from Raw and Radiant is an excellent snack to have when you’re trying to be healthy, and still get your sweet tooth fix. This fudgey treat will beat out any chocolate craving you have, so you can keep on being the best version of yourself.
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And don’t forget about the seeds; D’Amico offers a recipe for Roasted Pumpkin Seeds with two seasonings.
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Giant-pumpkin farmers, though, are known for being secretive and wily, and many residents don’t trust the Mullers’ motives despite their increasingly desperate pleas.
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