Need for Seed: Why You Should Eat Watermelon Seeds | Green Pumpkin Seeds Kernel

Scatter seeds in a single layer onto the baking sheet. Roast seeds for 25-35 minutes, until crisp, stirring after 15 minutes. Transfer to a paper towel and allow the seeds to cool completely before eating. To store, place seeds in a sealed container in the refrigerator.

At his pumpkin patch, he’s a dusty blur, working as greeter, cashier, wheelbarrow pusher and parking director. He’s five-and-a-half feet tall and wears a deep tan on his face from farm work.

Oh, yes, it’s all drama around here. Perched on the 27th floor of the Amway Grand Plaza, Cygnus 27 feels like a freewheeling dream with gorgeous vistas of Grand Rapids coupled with over-the-top delectability that makes you wonder — how did the chef do that? No snotty, stuck-up attitude here; the restaurant vibes with Spain’s swankiest flavors and culinary characteristics that VanHeulen harnesses into a dazzling newness.

The authors concluded that these isoflavones may have a more significant effect during menopause, when reduced estrogen levels cause the skin’s elasticity to diminish.

Meanwhile, boil a kettle. Put the dried mushrooms in a mug and cover with 250ml boiled water. Leave to soak.  Heat 1 tbsp oil in a large saucepan. Fry the diced onion on a low heat for 10 mins, stirring now and then to prevent it from sticking. 

There’s grief but also gratitude as the stories of three people profiled in 2018 columns are updated.

Line 12 bun tins with paper muffin cases. Put the flour in a mixing bowl and combine thoroughly with the caster sugar, baking powder and a pinch of salt. Grate the apple without peeling it. In a separate bowl, beat the eggs then stir in the yogurt. Tear the speck into small, stamp-sized pieces and add to the batter, followed by the grated apple. Fold in the grated cheese, then lightly mix with the dry ingredients.

Lakewood Think you’re busy? Paul Fleischer probably has you beat. The full-time agriculture and special-needs teacher at Alameda International Jr./Sr. High School also farms a half-acre plot in Lakewood, tends a productive apiary, runs a CSA program, hosts on-property workshops, classes, and special events, and keeps his farm stand stocked with CFA products. (Not to mention parenting two young children with his wife, Chelsie.) The Fleischers hope to double down on their urban farm dream by buying 1.2 acres adjacent to their current plot in February, but in the meantime, the CFA allows them to “fill in the gaps and offer more variety,” Fleischer says. That translates to raspberry jam from the couple’s sprawling berry patch, eggs from their free-range chickens, and raw honey from the farm’s hives. But be forewarned: The Fleischers’ CFA products have a devoted neighborhood following. “We never have enough,” Fleischer says. He hopes the purchase of the additional acreage will remedy that problem—and allow him to make the switch to working their land full time. How To Buy: The Fleischers’ farm stand is closed for the season—it will reopen on June 15—but you can call or contact them online to purchase eggs ($6 per dozen) and honey (starting at $11 for an eight-ounce jar) throughout the winter, while supplies last. 2020 S. Allison Court, Lakewood, 412-973-8041

Analysts forecast that soymeal demand in the next few months will continue to fall from the previous year.

Watermelon rinds are capable of lending a crunchy component to stir-fry or alongside sandwiches in their quick-pickled form, as pictured here. (Grace Dickinson/Philadelphia Inquirer)

Callie Sumlin creates stories for 5280′s Eat & Drink section, manages the dining guide, and oversees 5280.com’s digital food-related coverage.

To open them, you can get a special knife fo the job which has a little curved tip, but you can use a normal sharp knife if you prefer. First of all, score the shell and then soak them in water for about half an hour.