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Chia seeds are termed as super food and find a prominent position in the diet of fitness enthusiasts. The tiny seed which originated in South America looks similar to black sesame seeds or khus khus. Chia seeds are available in black and brown colours. Nutrition experts say that chia seeds contain omega 3 fatty acids 8 times more than what is found in fatty fishes like sardines and mackerels. Similarly it has 5 times more calcium than found in milk, and 3 times more iron than in spinach.
As children, many of us were warned in jest that swallowing watermelon seeds would make melons grow in our bellies.
It was a very interesting year for the Western — the genre made the Herald movie critic’s top five.
If you take a close look at this knobby nut (as in the above photo), you’ll see that it closely resembles the cerebral cortex of the brain! Mother Nature works in mysterious ways, given that this nut is well-known for contributing to brain health. Walnuts date to as far back as 7000 B.C., and were called Juglans regia (“Jupiter’s royal acorn”) by the Ancient Romans. There are two main varieties of walnuts: The Persian (or English) walnut, which originated in Persia, and the black walnut, which is native to United States. However, the black walnut is not commercially produced, which means that most walnuts you buy in the store will be Persian walnuts. Walnuts are an excellent source of antioxidants and omega-3 fatty acids, which assist in the creation of new neurons in the brain, and also may work as a mood booster. They also improve cardiovascular health and help cleanse the digestive system due to their high fiber content.
Soy cheese, Oreos, Flintstones Vitamins and Nesquik are on Christina’s list. While Christina has admitted that a Wendy’s Big Bacon Classic is her "favourite meal," the backstage tray is less about the fast food.
“There are some wonderful databases out there, like at PumpkinFanatic.com,” he said. “I can see the history — the bloodline, if you will — of giant pumpkins. And I can trace the genetics of their progeny.”
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“To say there are no other crops that a farmer could grow in Half Moon Bay is ridiculous,” said Virginia Turezyn, who works at a business advisory firm and is running for city council on the same ballot as Measure GG. “They could grow Brussels sprouts. They can grow other stuff. . . . Everybody thinks [cannabis] is a cure-all and a panacea, but I’ve read tons of research that highlights tons of negative implications for the community, for crime, for youth and for the stench.”
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It takes months to grow these gargantuan gourds. Growers who plant their seeds in April tend to their pumpkins until the fall. The weigh-off season starts at the end of August and goes through October, and the competition can be tough.
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