Kerala shows the risk of severe floods is still evolving | Big Size Pumpkin Seeds

When it comes to watermelons, chances are you’re wasting perfectly good food every time you take a juicy bite. First, the white part of the rind is totally edible. You can chop it up to throw in a stir-fry or pickle the rind for a delicious snack. But the real health surprise comes within the peskiest part of a watermelon—the seeds. Watermelon seeds have almost every nutrient you can name—protein, healthy fats, vitamins, and minerals, says Elizabeth Somer, R.D.N., the author of Eat Your Way to Happiness. "Why toss away something that’s so good for you when they taste great?" she says. "The seeds are rich in vitamin E—one of the nutrients many people don’t get enough of—and phytonutrients, which some tend to be lacking in." Plus, they add visual appeal and crunch to dishes, she points out. (Check out this genius gadget that slices watermelon mess-free.)

The Mullers’ problems had only begun. They had planted six Atlantic Giant pumpkin seeds, hoping for a huge showing in the city’s October world championship, but by July, it was clear that cold weather and bad luck would lead to one of their worst showings in years. Their biggest pumpkin would top out at less than 400 pounds, 800 pounds smaller than their record.

Fifteen years prior, Moko still had her nose in law books when Omar began spending hours at bookshops drooling over classic cooking tomes. “I’ve always loved to eat,” Omar says. “I grew up in a Lebanese family where food was always very important. But it was really books, especially Thomas Keller’s French Laundry Cookbook, that gave me the desire to just drop everything and learn to cook.”

Gould didn’t know of anyone in Everett with a pumpkin as big as Baldwin’s, but some people are private about the size of their pumpkins.

“They’re relatively low in calories, too — about 160 calories per one-ounce portion, or essentially a palmful,” said Shank, who recommends munching on them straight out of the oven, too.

As the year winds down, let’s not reflect on the pounds we gained during the past 12 months. Instead, let’s recognize the restaurants that opened in 2018.

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Currently, Ouriel is experimenting with a sunscreen and a lip balm, but she plans to keep the line relatively spare. She spends a few hours every day not in the lab but at her computer, answering skin-care questions from blog readers. Microneedling? Avoid. Microcurrent? Enjoy. “I feel it’s my duty to clear the lake of misinformation,” she says. On the weekends, she makes time to visit the racetrack in Arcadia (her father owns a horse racing company) and play with friends in a punk-rock bowling league (her favorite black-metal band is Dissection). “Sometimes we’ll order junk food, but I don’t drink,” she says. “It’s very damaging to the epidermis.”

Before I tell you what happened to me the weekend following the sunflower seed incident, let’s talk a little about these nifty little creations. Sunflower seeds are the fruit from — surprise! — sunflowers. The outside shell of the sunflower seed is actually referred to as the hull. When the hull is left intact, the seeds are called in-shell sunflower seeds. When the hull is removed, the seeds themselves are called kernels. The former is usually found in the grocery aisle next to the nuts, while the latter is usually found next to the other seeds used as spices or toppings, such as poppy seeds or sesame seeds.

One of the biggest problems they see in today’s varieties is lack of test weight. “For years there has been a large emphasis on creating varieties with a high yield, but not really on test weight. Without test weight, you don’t have a valuable oat,” Scott states.

The size and type of pumpkin used in cooking is important, according to the chef, who says bigger is not always better for flavor and texture.

Chia seeds are termed as super food and find a prominent position in the diet of fitness enthusiasts. The tiny seed which originated in South America looks similar to black sesame seeds or khus khus. Chia seeds are available in black and brown colours. Nutrition experts say that chia seeds contain omega 3 fatty acids 8 times more than what is found in fatty fishes like sardines and mackerels. Similarly it has 5 times more calcium than found in milk, and 3 times more iron than in spinach.