Jack is Back: October brings fall tradition back to Folsom | Big Size Pumpkin Seeds

“However, sunflower seeds are richer in vitamins and minerals,” says St. Pierre, “and generally provide a superior flavor profile to the neutral chia seed.” Sunflower seeds also have some of the highest concentrations of phytosterols, plant molecules that are good for reducing cholesterol and promoting heart health, says Yeung.

Sunflower seeds are rich in nutrients. One serving of shelled sunflower seeds is usually an ounce, which is about 1/4 cup or 4 tablespoons (one to two thumb-sized portions.) They’re particularly high in healthy fat: A serving delivers 14 grams of fat with a mix of monounsaturated and polyunsaturated fats. “The mono- and polyunsaturated fats in sunflower seeds show a clear health benefit, especially related to heart health and risk of cardiovascular disease,” says registered dietitian Alissa Rumsey.

Conversely, hulled sunflower kernels and chips are especially attractive to the smaller birds, although offering them in most bird feeders will result in significant waste.

On Sunday afternoon viewers were treated to an unusual sight — a giant pumpkin seed harvest. At 1pm sharp, Geddes zipped himself into a white hazmat-like suit, stuck a flashlight between his teeth, and shimmied into the belly of the pumpkin to gather the squash’s precious seeds. At one point he called in backup, and a second man zipped up and joined him in the hollowed-out pumpkin. While Geddes wasn’t sure if it was the first time two grown men have been in a pumpkin together, he was fairly certain it was the first time the phenomena had happened at the Botanical Gardens.

This is not your average walk-up-counter, Stryofoam-to-go box kind of barbecue joint. Chef and owner Mike Jones opened his approachable but elegant Texas-style barbecue restaurant in early September, expanding his repertoire from the long-time vegetable-forward Mizuna to include slow-cooked, smoked meats a couple blocks down the street. It’s casual but refined, with black cloth napkins, white dishware and table service. The dining room is warm and inviting, done in red brick and wood. Plenty of natural light comes in from a pair of skylights overhead as well as a front wall of glass. There’s a lodge- or saloon-like feel, but the Western-style ambiance isn’t overdone. Brisket is an early top-seller. But Austin’s Live Fire Barbecue also specializes in wood-fired, spice-rubbed pork ribs, pork shoulder, pork belly and chicken. Jones had the kitchen built out to accommodate a large custom-made smoker with three pits with weighted lids. Sides include smoked Gouda mac and cheese, sweet potato fries or braised greens. Don’t skip dessert. Jones asked his mom for an old family recipe for pecan pie “that’s better than any pecan pie that I’ve ever had in any restaurant. It’s been passed down by her mom and her mom.” It’s $6.95 a slice. 421 W. Main Ave. (509) 290-5851.

Geddes quickly discovered that pumpkins, like children, grow up so fast. He also discovered he was good at growing them, and now, after the annual competition last weekend at the Deerfield Fair, Geddes holds the record for growing the heaviest pumpkin in North American history.

These seeds contain Gamma-Linolenic acid which has been associated with improved hormonal health. While studies have been mixed, some suggest that GLA can help women by reducing breast pain, tenderness, and relieving other symptoms associated with premenstrual syndrome.

Watermelon seeds are a rich source of minerals, vitamins and antioxidants, adding them to your diet is a great way to promote your and well being and that of your family. These are some of the many benefits of watermelon seeds. You now have the answer to the question ‘are watermelon seeds good for you?’

Notice the extension cord. I found a vine rot just past the stem in late August.  It required a fan running 24 hours a day to dry it out. That wasn’t easy given the extreme humidity.

Watermelon seeds will enhance your immune system. Immunity is the body’s ability to resist infection. This is important for everyone because if your body does not combat infections, you will get sick every now and then. This will, of course, affect your productivity and even your ability to enjoy life in general. Boosting your natural immunity is crucial as you are less likely to get sick especially during the cold season. Watermelon seeds are, therefore, an ideal option as they are a natural source of Magnesium. Magnesium is very good for boosting the body’s immunity.

Six years later, primed with a $500 education grant, the Youngs helped form the Vermont Giant Pumpkin Growers. The club’s modest website brims with photographs, growing tips and links to an international community of experts.

For recipe ideas, whip up a batch of these flavorful Rosemary and Garlic Roasted Almonds, or, for a decadent dessert, try out this Mocha Caramel Ice Cream with Almonds and Dark Chocolate Chunks.