How to pick the right bird feeder and how to keep it stocked | Quality Sunflower Seeds Kernel

Geddes had to settle for the North American record, and he said he’s happy his friend, who was a co-worker, convinced him that adding this fast-growing fruit to his garden would be a good idea.

There’s grief but also gratitude as the stories of three people profiled in 2018 columns are updated.

For recipe suggestions, try out these Stuffed Mushrooms With Lemony Asparagus and Pistachios, or sample a unique dessert with these Nan-E Nokhodchi: Persian Chickpea Cookies With Cardamom and Pistachios.

You can eat sunflower seeds raw or buy dry roasted seeds with or without the shell. They also come in flavored varieties. Unsalted, raw kernels are the least processed versions of the seeds, says Yeung, but pick a seed that you’ll enjoy so that you’ll actually eat them. Eat them on their own or sprinkle them on oatmeal, yogurt, soups and salads, says Yeung.

Taking care of your hair isn’t limited to the products you apply. Like pretty much every other aspect of our health, our hair can also benefit from our consumption of certain healthy foods. For instance, vitamin E is excellent for our hair because it supports collagen production. Foods high in vitamin E include almonds, avocados, brazil nuts, mangoes, and more! B vitamins are also important for our hair. Dates are a great example of a plant-based food with B vitamins and other nutrients, such as pyridoxine which helps the production of keratin. Other foods that are good for your hair to include in your diet are oats, greens, and plenty of superfood seeds such as pumpkin, chia, and flax seeds.

Heat 1 tablespoon olive oil in a medium pot over medium heat. Add the onion and saute until translucent, 6 to 7 minutes. Add the garlic and cook until fragrant, 2 more minutes. Add the sausage and cook until brown, breaking it up with a wooden spoon. Pour in the wine and cook until reduced by half. Stir in the tomato sauce and herbs and bring to a simmer over medium-low heat. Season with salt and pepper, cover and reduce the heat to low. Simmer 15 minutes, stirring occasionally.

Nuts may provide the same benefits as fatty fish, making them a great addition to the diet, especially for vegans and vegetarians.

MLAJohnson, Jon. "What are some skin-friendly foods?." Medical News Today. MediLexicon, Intl., 5 Sep. 2018. Web.30 Dec. 2018. <https://www.medicalnewstoday.com/articles/322986.php>

Many who follow Valley restaurants have never heard his name (he pronounces it goth-ee-er, as though arguing whether Bauhaus is more dark and brooding than The Cure). But Gauthier has been a steadfast fixture on the scene, working as Kevin Binkley’s right-hand man through the expansion and sudden contraction of the famed chef’s restaurant group.

Joel Milowicki of Keenan Greenhill Farm in Hempfield operates JP’s Farmers Market on Route 819 with his family. Some of his crops, like many others in the state, were hurt by the rainy summer.

"Watermelon’s health benefits extend well beyond its juicy flesh," says Theresa Shank, a registered dietitian and owner of Philly Dietitian. "The seeds offer almost the same nutrient density of other more common seeds, like pumpkin and sunflower, and the rind is among the richest edible sources of L-citrulline, an amino acid that has been studied extensively in its relation to heart health."

Latreille, J., Kesse-Guyot, E., Malvy, D., Andreeva, V., Galan, P., Tschachler, E., … Ezzedine, K. (2012, September 6). Dietary monounsaturated fatty acids intake and risk of skin photoaging. PLoS One, 7(9). Retrieved from https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0044490