How do you breed a 2,624-pound pumpkin? | Big Size Pumpkin Seeds

Vibrant green, yellow, orange, or red fruits and vegetables are often rich sources of these protective antioxidants.

Adam Hegsted’s newest restaurant celebrates one of his favorite, local, natural ingredients. Honey isn’t found in every menu item at Honey Eatery & Social Club – but almost. The Scotch egg is served with honey mustard. The house burger comes with honey-bacon jam. The pulled pork sandwich features honey-vinegar sauce. The Honey Fried Chicken is topped with honey butter. The cedar-cooked Idaho trout includes a honey glaze. Breakfasts come with toast with honey. Anyway, you get the idea. Entrees are contemporary, fun and elevated comfort foods at approachable price points – something for which Hegsted is known. The eatery, located on the main floor, is open for breakfast, lunch and (very) early dinner. It offers an eclectic, boho-chic vibe. The ceiling is high and tan-painted pressed tin. Chairs are metal and colored orange, yellow, white and black. Stained glass evokes honeycomb. Murals on the walls feature flowers and a honey bee. The subterranean tapas bar and lounge, or social club, is open evenings. The focus here is craft cocktails and small plates. The ambiance is more intimate than upstairs, with low lighting and a low-slung ceiling, exposed red brick and dark, tufted armchairs. 317 Sherman Ave., Coeur d’Alene. (208) 930-1514. honeyeateryandsocialclub.com.

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Park Lodge sits across the street from Olmsted Park on the western end of the Kendall Yards development. Chef and owner Philip Stanton said he wanted a lodge-like ambiance at the restaurant, his first, which opened in spring and is inspired by its location along the Centennial Trail overlooking the Spokane River and Peaceful Valley. The space is bright and airy, with walls of windows letting in plenty of natural light and ceilings that stretch some 25 feet high. Floors are polished concrete. Wood beams are exposed. Colors are neutral – cream, tan and charcoal – with blond wood and custom-made maple tables and benches. Seating is a mix of booths and two- and four-tops as well as a community table that sits 12 just inside the front door. Above it hangs a custom light fixture fashioned from driftwood found in the Netherlands. At the heart of the operation is an apple wood-fired grill, visible from a row of booths located between the bar and semi-open kitchen. Stanton uses it to build flavor in his dishes, which he describes as locally inspired scratch-made comfort food with Mediterranean, Middle Eastern and Asian influences. He’s classically trained and spent time apprenticing in Paris, and French dishes and culinary techniques are evident in his offerings. Mainstays include elegantly plated Muscovy duck breast with treatments that change with the seasons, a seven-vegetable tagine with couscous and honey-mint yogurt, and a risotto with seasonal ingredients. 411 N. Nettleton St. (509) 340-9347. parklodgerestaurant.com.

Anyone who believes that brownies should be chewy, not cakey, should make these. This recipe includes an entire cup of sunflower seed butter and coconut oil, and there’s no flour in sight, so you know the end results are as fudgy as the name promises.

To hull dried sunflower seeds, begin by breaking them up with a rolling pin, hammer or food chopper. Then,  drop seeds and hulls into a large container of water and stir vigorously. The kernels will sink to the bottom and the shells will float. Dry the kernels before roasting or storing.

Did James fly too close to the sun by actually typing the lyrics out on his Instagram story? To some, he definitely did. And these rebuttals, without question, deserve attention and empathy. Every community has stereotypes about which it is rightfully sensitive — the black community included. Yet, within a suggestion that James is in favor of anti-Semitism is the choice to ignore the calls for unity he has made from his platforms for years, and ever more as his societal caché has expanded. James’ history is about inclusion over exclusion — a battle he’s taken to the front door of the Trump White House on more than one occasion. Given the racial climate of the moment, it’s fair to wonder if some (not all) of the reaction to James’ post isn’t more about the power of the man who posted it.

Drinking is different at Christmas. A little more plentiful, yes, but also a tad sweeter. In our house, bottles come out at this time of year that would normally never see the light of day.

By the time Omar gets in, Guillaume the fish guy—a built, black-bearded man who looks more like he belongs on the cover of GQ than in gaiters—has already let himself in to drop off today’s supply.

Eda sat near the back of the float, behind the four giant pumpkins they had borrowed because their Atlantic Giants were too small. Her mother’s health was failing, she knew, and maybe the farm’s fate was beyond her control. Two weeks after the festival, her mother passed away.

Before that controversy could finish marinating, a 2011 clip of HBO’s Talking Funny resurfaced, featuring Chris Rock, Jerry Seinfeld, Ricky Gervais and Louis C.K. Rock, C.K. and Gervais used “n—–” freely while Seinfeld sat with them, visibly uncomfortable. Rock immediately came under fire for not only introducing the word into the discussion but also actively participating in the wildly abrasive clip. Seinfeld won wide praise, most likely for this comment: “I don’t find humor [in the word ‘n—–’]. Nor do I seek it.”

Soy cheese, Oreos, Flintstones Vitamins and Nesquik are on Christina’s list. While Christina has admitted that a Wendy’s Big Bacon Classic is her "favourite meal," the backstage tray is less about the fast food.