When he joined the Miami Heat eight years ago, James ushered in the age of player empowerment. “The Decision,” originally lambasted for the perceived selfishness of the then-25-year-old James and the same core group of friends he keeps near him today, completely shifted NBA power and culture. James isn’t the only one responsible for this freewheeling, free-dealing entertainment and socially conscious apex that the league currently benefits from financially and imagewise — but he is a conductor. Even at a stone’s throw away from 34, LeBron is still very much the straw that stirs the NBA’s global drink.
For recipe ideas, whip up a batch of these flavorful Rosemary and Garlic Roasted Almonds, or, for a decadent dessert, try out this Mocha Caramel Ice Cream with Almonds and Dark Chocolate Chunks.
Among other things, James’ Instagram is a uniquely powerful musical vehicle: Songs from artists like Drake, 50 Cent, T.I., Kendrick Lamar, Lil Wayne, Meek Mill, Nipsey Hussle and others are frequently presented to James’ massive audience. This is the same Instagram account that last week landed James in very hot water.
Rather than consuming whole flaxseeds, nutrition experts recommend opting for the ground form which is easier to digest and can also provide more health benefits.
Locally owned, chef-driven eateries are elevating the area’s options. And, if next year is anything like this year, you’ll want to resolve to wear your stretchy pants more often. (Who else, for example, is excited for chef Tony Brown’s Eyvind and Hunt, slated to open early 2019?)
For recipe ideas, check out these Roasted Brussels Sprouts With Walnuts, Dates, and Caramelized Onions, or go to the sweet side of life with this Butterscotch Pudding With Candied Walnuts. Either way, your brain, heart, and taste buds will thank you!
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Watermelon seeds also have Vitamin B6 that helps boost the production of the male sex hormone which is essential in the making of sperm.
Heinrich, U., Moore, C. E., De Spirt, S., Tronnier, H., & Stahl, W. (2011, April 27). Green tea polyphenols provide photoprotection, increase microcirculation, and modulate skin properties of women. The Journal of Nutrition, 141(6), 1202–1208. Retrieved from https://academic.oup.com/jn/article/141/6/1202/4600312
Fifteen years prior, Moko still had her nose in law books when Omar began spending hours at bookshops drooling over classic cooking tomes. “I’ve always loved to eat,” Omar says. “I grew up in a Lebanese family where food was always very important. But it was really books, especially Thomas Keller’s French Laundry Cookbook, that gave me the desire to just drop everything and learn to cook.”
The classic festive song, ‘roasting chestnuts on an open fire’, suggests these nuts are just for Christmas, but they’re certainly not. Try them in salads, stews and pasta dishes
Healthy fats in food you should eat more often | Green Pumpkin Seeds Kernel Related Video:
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