Healthy fats in food you should eat more often | Big Size Pumpkin Seeds

Divide the batter between the muffin cases, add the pine nuts, rosemary and parmesan, then bake in the preheated oven for 20-25 minutes until risen and pale gold.

You can find Chef Stephan VanHeulen’s recipe for Citrus-Cured Salmon in the December 2018 issue of Grand Rapids Magazine.

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To use in a stir fry, remove the rind’s outer layer of green skin with a knife, reserving the white part to julienne into matchsticks. Sauteed over high heat, the rind will soften in as little as five minutes, absorbing the flavors of what it’s placed within. Watermelon rind is most commonly incorporated into Asian-inspired dishes, sauteed alongside ingredients such as sesame oil, soy sauce, ginger and garlic. Add in such veggies as carrots and peppers, and a protein such as shrimp, tofu or chicken, to craft a quick and effortless meal.

“There is an addictive side just watching it grow,” Geddes said. “Part of it is you are a curious person, and you wonder how big it can get, and if you have a competitive personality you might think you can do better next year. That happens every year.”

Locally owned, chef-driven eateries are elevating the area’s options. And, if next year is anything like this year, you’ll want to resolve to wear your stretchy pants more often. (Who else, for example, is excited for chef Tony Brown’s Eyvind and Hunt, slated to open early 2019?)

Get outside with John and Kerry Young of Jericho, Vermont as they prepare to grow their giant pumpkins. Produced Oct. 18, 2018. Joel Banner Baird, Free Press Staff Writer

“Today, with all of the improvements we’ve made, we can make a load in under three hours,” he says. “We made maybe 20 loads per year of dehulled oats in the early ’90s, and last year alone we produced 750 loads.”

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High in magnesium and antioxidants and known to improve bladder health while reducing the risk of certain cancers, pumpkin seeds can be a great addition to your diet. You can simply chew on them raw, but if you’re not a fan of that, add them to your soups, yoghurt or salad. Not only will they add texture to the food, but you can also trick yourself into consuming a high-nutrient meal. The best (and yummiest) option is to add pumpkin seeds to your cake batter, just before you bake it!

Taking care of your hair isn’t limited to the products you apply. Like pretty much every other aspect of our health, our hair can also benefit from our consumption of certain healthy foods. For instance, vitamin E is excellent for our hair because it supports collagen production. Foods high in vitamin E include almonds, avocados, brazil nuts, mangoes, and more! B vitamins are also important for our hair. Dates are a great example of a plant-based food with B vitamins and other nutrients, such as pyridoxine which helps the production of keratin. Other foods that are good for your hair to include in your diet are oats, greens, and plenty of superfood seeds such as pumpkin, chia, and flax seeds.

A perennial shrub native to the American tropics, Jatropha curcas ​grows on poor soils in unfavourable climatic conditions.