Burger King’s new green bun Halloween sandwich follows black bun special that turned poop green | Black Watermelon Seeds

Makes 12plain flour 275gcaster sugar 1 tbspbaking powder 2 tspapple 1, medium-sized eggs 3yogurt 175mlspeck 200gparmesan 75g, finely grated

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And in addition to his 21 Savage/IG Stories situation, James was also in the news last week for reasons not necessarily about what could be a potential fifth MVP season. The week began with, reportedly, several small-market NBA general managers enraged over James’ not-so-subliminal remarks about potentially landing superstar Anthony Davis as a teammate.

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Shaun Thompson Duffy’s Culture Breads finally found a brick-and-mortar location, and it’s been a game-changer for Spokane’s bread scene. The shop, tucked in into a long-empty storefront in the South Perry District, celebrates local grain from field to glass and flour to loaf. Thompson Duffy makes bread the old-fashioned way: by hand, using ancient, landrace and heirloom grains that are stone-ground on site, then naturally leavened and wood-fired in a custom-built oven. Because of Spokane’s location along the northern edge of the Palouse, one of the nation’s top grain-growing regions, Thompson Duffy is also able to do something many bakers aren’t. He’s able to get all of his grain from within 100 miles of the spot where it’s milled and baked into bread. While some make a point to use some locally or regionally grown grain, it’s rare to find a shop that bakes solely with it. The fully renovated building also houses a nano-brewery that makes beers with locally grown and locally malted grain, some of which comes from farmer Don Scheuerman, co-founder of Palouse Heritage and one of the partners in the business. Also on the menu: sandwiches and wood-fired flatbreads and Viennoiserie, such as croissants and pains au chocolat. 1026 E. Newark Ave. (509) 241-3853. thegrainshed.coop.

While the restaurant aims to serve as a neighborhood bistro, the service is worthy of a high-end restaurant — staff works smoothly as a team, paying full attention to fill half-full water glasses and fold napkins left from guests temporarily away from the table. They all seem like they truly care.

The 3,880-square-foot space features large communal tables and a relaxing atmosphere. The menu features over a dozen locally-sourced sausages from Forbes Meat Company, Belgian-style fries, pimento cheese delights, and more.

Perhaps best known for their crucial rule in a certain sugary-sweet pie, pecans are native to North American and were a staple food for many Native Americans–in fact, the word pecan comes from the word “pacane,” used by the Algonquin tribe to signify a nut that must be cracked by a stone. Commercial production of pecans in America began in the late 1800s, and New Orleans became a hub for this market. Pecans are chock-full of flavonoids, a specific type of antioxidant that may help prevent certain chronic diseases such as diabetes. They are also rich in magnesium, which has anti-inflammatory benefits, and are full of heart-healthy fats and fiber.

Grinding fresh flaxseeds into a smoothie or onto a salad can be a simple way to add more omega-3 fats to the diet and keep the skin looking healthful.

Bar Saracen, CBD: Cheese mamool, fig and sesame jam Nick Connellan, publications director If you’re not familiar with ma’amoul (or mamool, as it’s spelled on the menu here), book a table at Bar Saracen right away. These filled, shortbread-like pastries are popular across the Middle East, but Saracen’s version reminds me of a really, really good English scone. In place of cream and strawberry jam, there’s a mix of goat’s cheese and kasseri (a hard cheese made from sheep and goat’s milk), paired with fig and sesame jam. Each bite of luscious dairy and dough is tempered by the figs’ gentle sweetness and acidity.

He looked at times joyful and at times exhausted, saying he had been up at 4 a.m. discussing the farm’s future with Eda. The Mullers still care for Adreveno, now 95, and his wife, who is 90.

In general, though, all seeds provide a good mix of healthy fats, fiber, vitamins, minerals and phytonutrients, which is why it’s important to incorporate a variety of seeds into your diet.