Are Sunflower Seeds Healthy? Here’s What Experts Say | Green Pumpkin Seeds Kernel

Nederland Laraina James’ veins might very well run with pickle juice. Taught to preserve by her father (who was taught by his mother, who was taught by her mother), Louisiana-born James feels like she’s communing with her ancestors through Cajun Mountain Girl Creations. Based in Nederland, James uses as much local produce as she can get—Platteville’s Miller Farms is a regular source—to craft her spicy wares. “Everything I pickle contains jalapeño, garlic, and a little cayenne,” James says. “It’s how I get a ton of flavor and a little kick.” As long as she keeps the pH levels below CFA limits (a food-safety requirement), James can pickle just about any vegetable or fruit she likes—and she does. Her asparagus and Brussels sprouts, in particular, are tangy delights, and during the colder months, James also sells applesauce, relishes, and chutneys. In fact, her cranberry chutney, available now, is the perfect condiment for that turkey or ham on your holiday menu.How To Buy: Find Cajun Mountain Girl Creations pickles ($9 per pint) at farmers’ markets from Nederland to Fort Collins. 985-713-1421

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Denver Licensed clinical social worker Jamie Burke has long considered baking a form of personal therapy; at first, sharing delicious treats with friends was just a happy bonus. She found so much joy in rolling out all-butter pie crusts and scooping cookie dough, however, that she started selling her wares at area markets under the Pie Bird name in 2012. Two years later, Burke took her sweet side hustle into a commissary kitchen so she could produce larger volumes of her signature chocolate tarts and mini apple pies for area coffeeshops (selling to retail outlets is not allowed under the CFA). Sounds like a success story, right? And it was—until Burke realized, nine months into the change, that she actually found the act of baking at home to be far more soul nourishing, not to mention convenient. “I like making things to sell directly to families, and scheduling time at the commissary was so hard,” she says. Nowadays, Pie Bird once again operates out of Burke’s Capitol Hill kitchen. And while that means no more goat cheese tarts, thanks to CFA restrictions against items that require refrigeration, you can still indulge in some self-care of your own with Pie Bird’s fudgy caramel-and-peanut-butter-swirled brownies, sea-salt-sprinkled dark chocolate chip cookies, and other comforting confections.How To Buy: Check Burke’s website for the current menu (from $20 for 13 cookies to $28 for a nine-by-13-inch pan of brownies), and order through the contact form. Burke provides free home delivery to Denver residents.

The rules were simple: the venue had to have opened in 2018 (December ’17 at a stretch) with major revamps also getting a hall pass. And the dish (or drink) must be one we can’t get out of our heads.

Often associated with better digestive health, these seeds can provide nutrients like fiber, protein, and omega-3 fatty acids. They are also considered a good source of lignans — these phytochemicals are shown to have the potential to reduce the growth of tumors and possibly reduce the risk of cancer. 

Chuta is free from nut allergens and has a relatively simple post-harvest process. Once the fruit husks are removed, the in-shell nuts are dried. The nuts are then shelled and roasted.

Geddes stressed that, in order to cultivate one of these monsters, you have to get the right seeds; utilizing other varieties just won’t get you anywhere.

Cracked cornappeals to many backyard birds, but it carries some serious disadvantages. It’s dusty, it spoils quickly when wet, and it attracts some undesirable birds. Pigeons, starlings, house sparrows, cowbirds, and grackles quickly find feeders filled with cracked corn, so use it sparingly if these birds are a problem.

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The trends continue to be bothersome despite the many awareness campaigns and safety measures brought into effect by the concerned departments.

The pink drink is mixed with little black candy pieces that take the place of watermelon seeds. Only with these, drinkers won’t want to spit them out. Rounding out the watermelon theme, there’s a big green straw like a rind.

Using a 5-foot tape, Gary Baldwin measures his pumpkin that he estimates weighs about 1,000 pounds in the yard of his Everett home on Sept. 11. (Andy Bronson / The Herald)