7 ways to eat bigger portions while keeping calories low | Quality Sunflower Seeds Kernel

The “neo-Neapolitan” crust features leopard spot charring and a delicate crisp. Toppings are either house-made or premium — highlights include the house-made Merguez sausage and house-pulled fior di latte.

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James took to his Instagram Stories on Dec. 21 to post several videos of himself listening to 21 Savage’s recent album, i am > i was. Savage, one of the more prolific and fascinating young artists in rap, is evolving. Early reviews of the album hail the East Atlanta artist as “better than he’s ever been.” James’ reactions to Savage’s cuts tended to agree. One LBJ IG story featured the NBA’s fifth-leading scorer of all time vibing out to the song “asmr.” The title is an allusion to autonomous sensory meridian response, which “describes a feeling of euphoric tingling and relaxation that can come over someone when they hear incredibly quiet sounds, such as whispering, clicking, and chewing.” The record contains the lyrics, which James reposted on the clip, We been gettin’ that Jewish money, everything is Kosher.

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Just remember they’re a high-fat food. Portion control is key so that you reap the health benefits while avoiding excess calories, says Yeung. And since sunflower seeds have a good amount of fat, they can go rancid, so make sure to store them in an airtight container.

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These tasty seeds are a staple snack for long car drives, baseball players, or (if you’re a sci-fi fan) Agent Fox Mulder from The X-Files! The sunflower plant was cultivated by Native American tribes around 3000 BC, and the seeds and oil were used for a variety of purposes, both culinary and medicinally. It was later introduced to Europe, most likely by Spaniards, and became popular for the oil that was extracted from the seeds and was relatively stable compared to other cooking oils. Sunflower seeds, besides being fun (or perhaps frustrating!) to crack, are an excellent source of vitamin E, a fat-soluble antioxidant. Just a quarter-cup of sunflower seeds contains about 80% of the DRA of vitamin E, as well as a hefty dose of healthy fats and fiber.

Fort Collins Fort Collins farmer Josh Hillhouse was tired of showing up to early spring farmers’ markets with nothing more than bags of salad mixes to sell. “We needed to make more money to justify the time involved with doing the market,” Hillhouse says. He and his wife, Kirsten, hatched a plan to supplement their biodynamically grown produce—as well as chicken and duck eggs and grass-fed beef—with CFA-approved, shelf-stable spice mixes and teas. With the help of their 12-year-old son, the Hillhouses’ line of dry goods has ballooned to almost 70 unique products, including a popular ginger-mint-lavender herbal tea made from organic, fairly traded botanicals and a tomato-basil spice blend that does triple duty as a seasoning, a dressing, and a dip mix. In fact, their CFA line has become so popular the family now devotes a portion of its eight-acre farm to growing perennial herbs for the products. In November, they debuted a year-round retail store on their property where they’re selling their teas and spices as well as baked goods—and of course, when in season, fresh salad greens.How To Buy: Order Sunray Natural products (loose-leaf teas and spice blends start at $5 for about an ounce) online, or visit the farm’s retail store Tuesdays through Fridays from 4 to 8 p.m. and Saturdays and Sundays from 10 a.m. to 6 p.m. 5656 N. Highway 1, Fort Collins

The restaurant features a table and booths, but no ramen bar seating (please add it for us solo ramen slurpers to get an easy seat).

Many menus are cracking up. Chefs employ a range of other ingredients to make menu items munchable. The Jalapeño Turkey Crunch Sandwich at McAlister’s Deli’s, based in Atlanta, received the promised crunch from the jalapeño kettle chips tucked under the bun. Likewise, RHBQ, the new iteration of the Red Hot & Blue barbecue chain based in Winston-Salem, N.C., features Frito Pie in which house-made spicy chili, queso blanco, sour cream, cheddar cheese and the titular Fritos corn chips are served in a snipped-open Fritos bag, as is the custom in the south.

You can turn to these seeds for a good dose of magnesium, a nutrient most of us could more of. As a result, pumpkin seeds have been referred to as a diabetes superfood. And since they contain antioxidants, zinc, omega-3, and omega-6 fatty acids, pumpkin seeds could bring a combination of health benefits for the heart and the liver.

“We make zero dollars out of it and spend about $2,000 a year — that’s for five plants,” Young said. “We have friends who dock a boat all summer for that kind of money. Well, this is my boat; this is our golf club.”