7 food pairings that will increase nutrient absorption | Black Watermelon Seeds

Before I tell you what happened to me the weekend following the sunflower seed incident, let’s talk a little about these nifty little creations. Sunflower seeds are the fruit from — surprise! — sunflowers. The outside shell of the sunflower seed is actually referred to as the hull. When the hull is left intact, the seeds are called in-shell sunflower seeds. When the hull is removed, the seeds themselves are called kernels. The former is usually found in the grocery aisle next to the nuts, while the latter is usually found next to the other seeds used as spices or toppings, such as poppy seeds or sesame seeds.

Kazuki’s, Carlton: Pipi, soy, ginger Ellen Fraser, Melbourne editor Everyone’s got their hangover fix, whether it be fried chicken or the cool embrace of doctor ocean. You can imagine then how ill-matched this pipi and I were after a few hours spent on the house reds the night before. But the first dish I tried in the hushed, subdued dining room of Japanese fine diner Kazuki’s really blew my mind. A single raw pipi, spiked with ginger and a snifter of soy, served in the shell. It’s clean, sweet, brine-y and lively all at once – not quite doctor ocean, but damn near close enough.

The rest is pretty simple. Chicken Caesar salad, Gillette razors, Degree spray deodorant, fresh coffee and roasted vegetables. Kulture might be the baby’s name, but Cardi doesn’t go high-end with her dressing room demands.

Super Ling, Carlton: Mapo tofu jaffle Anna Webster, contributor This is one of those dishes you get to share with a friend and then quickly realise one is not going to be enough – it never was. Rich, balanced, a decent hit of spice – the humble cheese toastie is forever ruined for me.

TORO’s winter menu features a number of familiar staples, including a burger (Latin-style with Oaxacan cheese, bacon and chipotle aioli), short rib tacos (succulent) and a crispy chicken sandwich (meh). DO NOT pass up this twist on a veggie obsession: charred Brussels sprouts layered with crisscrossing romaine leaves and pickled radish, dressed with bright, creamy Caesar boosted by grainy mustard that looks more like intermittent drizzles of pickled mustard seeds. Puffed quinoa adds even more crunch, making this a hearty "salad" to top with added protein as a meal.

Lesa, CBD: Fermented potato flatbread, shiitake and macadamia Katya Wachtel, editorial director I could easily have chosen several dishes from Lesa to include in this list: a decadent slab of hapuka festooned in caviar studs and miniature rings of chive, sitting on a bed of spinach drenched in fermented fennel butter; a warming, nutty, chicken porridge that makes me wonder why we’re not doing more dinner porridges all over town. But the bread, and its companion, is the showstopper. (There was a battle in the Broadsheet office as to who got to write this one up.) Potato flatbread, fermented over two days, smoky and a little charred. A ramekin loaded up with silky macadamia cream and rich, meaty shiitake-mushroom oil. Did not know shiitake oil existed before that moment. Happy I know now. Potato bread, mushroom concentrated into an inky slick, and nutty whipped cream – who knew they were the ultimate bedfellows? I groaned a lot eating this. Snack of the century.

‘ : ""},a.getDefinedParams = function(n, e) {return e.filter((function(e) {return n[e]})).reduce((function(e, t) {return r(e, (function(e, t, n) {t in e ? Object.defineProperty(e, t, {value: n,enumerable: !0,configurable: !0,writable: !0}) : e[t] = n;return e})({}, t, n[t]))}), {})},a.isValidMediaTypes = function(e) {var t = ["banner", "native", "video"];if (!Object.keys(e).every((function(e) {return (0,u.default)(t, e)})))return !1;if (e.video && e.video.context)return (0,u.default)(["instream", "outstream"], e.video.context);return !0},a.getBidderRequest = function(e, t, n) {return (0,o.default)(e, (function(e) {return 0 > t / 4).toString(16) : ([1e7] + -1e3 + -4e3 + -8e3 + -1e11).replace(/[018]/g, e)},a.getBidIdParameter = function(e, t) {return t && t[e] ? t[e] : ""},a.tryAppendQueryString = function(e, t, n) {return n ? e + (t + "=") + encodeURIComponent(n) + "&" : e},a.parseQueryStringParameters = function(e) {var t = "";for (var n in e)e.hasOwnProperty(n) && (t += n + "=" + encodeURIComponent(e[n]) + "&");return t},a.transformAdServerTargetingObj = function(t) {return t && 0 ‘;return t += ”},a.createTrackPixelIframeHtml = function(e) {var t = !(1 n ‘) : ""},a.getIframeDocument = function(e) {if (e) {var t = void 0;try {t = e.contentWindow ? e.contentWindow.document : e.contentDocument.document ? e.contentDocument.document : e.contentDocument} catch (e) {a.logError("Cannot get iframe document", e)}return t}},a.getValueString = function(e, t, n) {return null == t ? n : a.isStr(t) ? t : a.isNumber(t) ? t.toString() : void a.logWarn("Unsuported type for param: " + e + " required type: String")};a.getHighestCpm = U("timeToRespond", (function(e, t) {return t = u.syncsPerBidder)return c.logWarn(‘Number of user syncs exceeded for "’ + t + ‘"’);if (u.filterSettings) {if (function(e, t) {var n = u.filterSettings;if (function(e, t) {if (e.all && e[t])return c.logWarn(‘Detected presence of the "filterSettings.all" and "filterSettings.’ + t + ‘" in userSync config. You cannot mix "all" with "iframe/image" configs; they are mutually exclusive.’),!1;var n = e.all ? e.all : e[t], r = e.all ? "all" : t;if (!n)return !1;var i = n.filter, o = n.bidders;if (i && "include" !== i && "exclude" !== i)return c.logWarn(‘UserSync "filterSettings.’ + r + ".filter" setting ‘" + i + "’ is not a valid option; use either ‘include’ or ‘exclude’."),!1;return !!("*" === o || Array.isArray(o) && 0 n n n prebid.org wrappern n " + (n ? "" : "") + "n n n n "),ttlseconds: Number(e.ttl)}}},23: function(e, t) {var n = {}.toString;e.exports = function(e) {return n.call(e).slice(8, -1)}},24: function(e, t) {e.exports = function(e) {if (null == e)throw TypeError("Can’t call method on " + e);return e}},25: function(e, t, n) {var r = n(60)("wks"), i = n(62), o = n(19).Symbol, a = "function" == typeof o;(e.exports = function(e) {return r[e] || (r[e] = a && o[e] || (a ? o : i)("Symbol." + e))}).store = r},26: function(e, t) {e.exports = function() {}},27: function(e, t, n) {"use strict";Object.defineProperty(t, "__esModule", {value: !0}),t.default = function(e) {var t = e;return {callBids: function() {},setBidderCode: function(e) {t = e},getBidderCode: function() {return t}}}},28: function(e, t, n) {"use strict";var r, i = n(7), o = (r = i) && r.__esModule ? r : {default: r}, a = (function(e) {{if (e && e.__esModule)return e;var t = {};if (null != e)for (var n in e)Object.prototype.hasOwnProperty.call(e, n) && (t[n] = e[n]);return t.default = e,t}})(n(0));var d = {}, u = ["criteo"];function s(e, t) {var n = document.createElement("script");n.type = "text/javascript",n.async = !0,t && "function" == typeof t && (n.readyState ? n.onreadystatechange = function() {"loaded" !== n.readyState && "complete" !== n.readyState || (n.onreadystatechange = null,t())}: n.onload = function() {t()}),n.src = e;var r = document.getElementsByTagName("head");(r = r.length ? r : document.getElementsByTagName("body")).length && (r = r[0]).insertBefore(n, r.firstChild)}t.loadExternalScript = function(e, t) {if (t && e)if ((0,o.default)(u, t)) {if (!d[e]) {a.logWarn("module " + t + " is loading external JavaScript");var n = document.createElement("script");n.type = "text/javascript",n.async = !0,n.src = e,a.insertElement(n),d[e] = !0}} else a.logError(t + " not whitelisted for loading external JavaScript");else a.logError("cannot load external script without url and moduleCode")},t.loadScript = function(t, e, n) {t ? n ? d[t] ? e && "function" == typeof e && (d[t].loaded ? e() : d[t].callbacks.push(e)) : (d[t] = {loaded: !1,callbacks: []},e && "function" == typeof e && d[t].callbacks.push(e),s(t, (function() {d[t].loaded = !0;try {for (var e = 0; e t.max ? e : t}), {max: 0}), p = (0,v.default)(e.buckets, (function(e) {if (n > g.max * r) {var t = e.precision;void 0 === t && (t = y),i = (e.max * r).toFixed(t)} else if (n = e.min * r)return e}));return p && (t = n,a = r,d = void 0 !== (o = p).precision ? o.precision : y,u = o.increment * a,s = o.min * a,c = Math.pow(10, d + 2),f = (t * c – s * c) / (u * c),l = Math.floor(f) * u + s,i = (l = Number(l.toFixed(10))).toFixed(d)),i}function m(e) {if (o.isEmpty(e) || !e.buckets || !Array.isArray(e.buckets))return !1;var t = !0;return e.buckets.forEach((function(e) {void 0 !== e.min && e.max && e.increment || (t = !1)})),t}t.getPriceBucketString = function(e, t) {var n = 2 (0,S.timestamp)()},function(e) {return e && (e.status && !(0,A.default)([C.BID_STATUS.BID_TARGETING_SET, C.BID_STATUS.RENDERED], e.status) || !e.status)});function U(e, n) {var r = [], i = (0,S.groupBy)(e, "adUnitCode");return Object.keys(i).forEach((function(e) {var t = (0,S.groupBy)(i[e], "bidderCode");Object.keys(t).forEach((function(e) {return r.push(t[e].reduce(n))}))})),r}function u(n) {var g = {};function p(e) {return "string" == typeof e ? [e] : w.isArray(e) ? e : n.getAdUnitCodes() || []}function v() {return U(n.getBidsReceived().filter((function(e) {return "banner" !== e.mediaType || (0,a.sizeSupported)([e.width, e.height])})).filter(d).filter(t.isBidNotExpired), S.getOldestHighestCpmBid)}function y() {return n.getStandardBidderAdServerTargeting().map((function(e) {return e.key})).concat(R).filter(S.uniques)}function m(r, i, e, t) {return Object.keys(i.adserverTargeting).filter(o()).forEach((function(e) {var t, n;r.length && r.filter((n = e,function(e) {return e.adUnitCode === i.adUnitCode && e.adserverTargeting[n]})).forEach((t = e,function(e) {w.isArray(e.adserverTargeting[t]) || (e.adserverTargeting[t] = [e.adserverTargeting[t]]),e.adserverTargeting[t] = e.adserverTargeting[t].concat(i.adserverTargeting[t]).filter(S.uniques),delete i.adserverTargeting[t]}))})),r.push(i),r}function o() {var t = y();return function(e) {return -1 === t.indexOf(e)}}function b(t) {return _({}, t.adUnitCode, Object.keys(t.adserverTargeting).filter(o()).map((function(e) {return _({}, e.substring(0, O), [t.adserverTargeting[e]])})))}return g.resetPresetTargeting = function(e) {if ((0,S.isGptPubadsDefined)()) {var t = p(e), r = n.getAdUnits().filter((function(e) {return (0,A.default)(t, e.code)}));window.googletag.pubads().getSlots().forEach((function(n) {B.forEach((function(t) {r.forEach((function(e) {e.code !== n.getAdUnitPath() && e.code !== n.getSlotElementId() || n.setTargeting(t, null)}))}))}))}},g.getAllTargeting = function(e) {var r, t, i, n, o, a, d, u, s, c = 1 i && (r = !1)),!r})),r && e.run(),r}function u(e, t) {void 0 === e[t] ? e[t] = 1 : e[t]++}},addWinningBid: function(e) {o = o.concat(e),R.callBidWonBidder(e.bidder, e, f)},setBidTargeting: function(e) {R.callSetTargetingBidder(e.bidder, e)},getWinningBids: function() {return o},getTimeout: function() {return E},getAuctionId: function() {return m},getAuctionStatus: function() {return b},getAdUnits: function() {return s},getAdUnitCodes: function() {return l},getBidRequests: function() {return g},getBidsReceived: function() {return p}}},t.auctionCallbacks = W,t.getStandardBidderSettings = d,t.getKeyValueTargetingPairs = V,t.adjustBids = s;var _ = n(0), h = n(31), i = n(17), S = n(228), E = n(12), w = n(3), r = n(18), o = n(20), T = a(n(10)), C = a(n(7)), A = n(41);function a(e) {return e && e.__esModule ? e : {default: e}}var B = r.userSync.syncUsers, O = n(0), R = n(8), U = n(9), N = n(4), D = t.AUCTION_STARTED = "started", j = t.AUCTION_IN_PROGRESS = "inProgress", P = t.AUCTION_COMPLETED = "completed";U.on(N.EVENTS.BID_ADJUSTMENT, (function(e) {s(e)}));var k = 4, x = {}, M = {}, G = [];var q = t.addBidResponse = (0,o.createHook)("asyncSeries", (function(e, t) {this.auctionAddBidResponse(e, t)}), "addBidResponse");function W(e, p) {var v = 0, t = !1, n = (0,_.delayExecution)((function() {t = !0}), p.getBidRequests().length);function y() {v–,t && 0 === v && e()}return {addBidResponse: function(e, t) {v++;var n = p.getBidRequests(), r = p.getAuctionId(), i = (0,_.getBidderRequest)(n, t.bidderCode, e), o = (function(e) {var t = e.adUnitCode, n = e.bid, r = e.bidRequest, i = e.auctionId, o = r.start, a = b({}, n, {auctionId: i,responseTimestamp: (0,_.timestamp)(),requestTimestamp: o,cpm: parseFloat(n.cpm) || 0,bidder: n.bidderCode,adUnitCode: t});a.timeToRespond = a.responseTimestamp – a.requestTimestamp,U.emit(N.EVENTS.BID_ADJUSTMENT, a);var d = r.bids && (0,T.default)(r.bids, (function(e) {return e.adUnitCode == t})), u = d && d.renderer;u && u.url && (a.renderer = E.Renderer.install({url: u.url}),a.renderer.setRender(u.render));var s, c = w.config.getConfig("mediaTypePriceGranularity." + n.mediaType), f = (0,h.getPriceBucketString)(a.cpm, "object" === (void 0 === c ? "undefined" : m(c)) ? c : w.config.getConfig("customPriceBucket"), w.config.getConfig("currency.granularityMultiplier"));return a.pbLg = f.low,a.pbMg = f.med,a.pbHg = f.high,a.pbAg = f.auto,a.pbDg = f.dense,a.pbCg = f.custom,a.bidderCode && (0 e.getTimeout() + w.config.getConfig("timeoutBuffer") && e.executeCallback(!0)}function z(e, t) {U.emit(N.EVENTS.BID_RESPONSE, t),e.addBidReceived(t),I(e, t)}function d(e) {var t = w.config.getConfig("mediaTypePriceGranularity." + e), n = "string" == typeof e && t ? "string" == typeof t ? t : "custom" : w.config.getConfig("priceGranularity"), r = pbjs.bidderSettings;return r[N.JSON_MAPPING.BD_SETTING_STANDARD] || (r[N.JSON_MAPPING.BD_SETTING_STANDARD] = {}),r[N.JSON_MAPPING.BD_SETTING_STANDARD][N.JSON_MAPPING.ADSERVER_TARGETING] || (r[N.JSON_MAPPING.BD_SETTING_STANDARD][N.JSON_MAPPING.ADSERVER_TARGETING] = [{key: N.TARGETING_KEYS.BIDDER,val: function(e) {return e.bidderCode}}, {key: N.TARGETING_KEYS.AD_ID,val: function(e) {return e.adId}}, {key: N.TARGETING_KEYS.PRICE_BUCKET,val: function(e) {return n === N.GRANULARITY_OPTIONS.AUTO ? e.pbAg : n === N.GRANULARITY_OPTIONS.DENSE ? e.pbDg : n === N.GRANULARITY_OPTIONS.LOW ? e.pbLg : n === N.GRANULARITY_OPTIONS.MEDIUM ? e.pbMg : n === N.GRANULARITY_OPTIONS.HIGH ? e.pbHg : n === N.GRANULARITY_OPTIONS.CUSTOM ? e.pbCg : void 0}}, {key: N.TARGETING_KEYS.SIZE,val: function(e) {return e.size}}, {key: N.TARGETING_KEYS.DEAL,val: function(e) {return e.dealId}}, {key: N.TARGETING_KEYS.SOURCE,val: function(e) {return e.source}}, {key: N.TARGETING_KEYS.FORMAT,val: function(e) {return e.mediaType}}]),r[N.JSON_MAPPING.BD_SETTING_STANDARD]}function V(e, t) {if (!t)return {};var n = {}, r = pbjs.bidderSettings;r && (u(n, d(t.mediaType), t),e && r[e] && r[e][N.JSON_MAPPING.ADSERVER_TARGETING] && (u(n, r[e], t),t.sendStandardTargeting = r[e].sendStandardTargeting));return t.native && (n = b({}, n, (0,i.getNativeTargeting)(t))),n}function u(r, i, o) {var e = i[N.JSON_MAPPING.ADSERVER_TARGETING];return o.size = o.getSize(),O._each(e, (function(e) {var t = e.key, n = e.val;if (r[t] && O.logWarn("The key: " + t + " is getting ovewritten"),O.isFn(n))try {n = n(o)} catch (e) {O.logError("bidmanager", "ERROR", e)}(void 0 === i.suppressEmptyKeys || !0 !== i.suppressEmptyKeys) && t !== N.TARGETING_KEYS.DEAL || !O.isEmptyStr(n) && null != n ? r[t] = n : O.logInfo("suppressing empty key ‘" + t + "’ from adserver targeting")})),r}function s(e) {var t = e.bidderCode, n = e.cpm, r = void 0;if (pbjs.bidderSettings && (t && pbjs.bidderSettings[t] && "function" == typeof pbjs.bidderSettings[t].bidCpmAdjustment ? r = pbjs.bidderSettings[t].bidCpmAdjustment : pbjs.bidderSettings[N.JSON_MAPPING.BD_SETTING_STANDARD] && "function" == typeof pbjs.bidderSettings[N.JSON_MAPPING.BD_SETTING_STANDARD].bidCpmAdjustment && (r = pbjs.bidderSettings[N.JSON_MAPPING.BD_SETTING_STANDARD].bidCpmAdjustment),r))try {n = r(e.cpm, b({}, e))} catch (e) {O.logError("Error during bid adjustment", "bidmanager.js", e)}0 (eg mediaTypes.banner.sizes)."), e.sizes = n);if (t && t.video) {var i = t.video;if (i.playerSize)if (Array.isArray(i.playerSize) && 1 === i.playerSize.length && i.playerSize.every(d)) e.sizes = i.playerSize;else if (d(i.playerSize)) {var o = [];o.push(i.playerSize),w.logInfo("Transforming video.playerSize from " + i.playerSize + " to " + o + " so it’s in the proper format."),e.sizes = i.playerSize = o} else w.logError("Detected incorrect configuration of mediaTypes.video.playerSize. Please specify only one set of dimensions in a format like: [[640, 480]]. Removing invalid mediaTypes.video.playerSize property from request."), delete e.mediaTypes.video.playerSize}if (t && t.native) {var a = t.native;a.image && a.image.sizes && !Array.isArray(a.image.sizes) && (w.logError("Please use an array of sizes for native.image.sizes field. Removing invalid mediaTypes.native.image.sizes property from request."),delete e.mediaTypes.native.image.sizes),a.image && a.image.aspect_ratios && !Array.isArray(a.image.aspect_ratios) && (w.logError("Please use an array of sizes for native.image.aspect_ratios field. Removing invalid mediaTypes.native.image.aspect_ratios property from request."),delete e.mediaTypes.native.image.aspect_ratios),a.icon && a.icon.sizes && !Array.isArray(a.icon.sizes) && (w.logError("Please use an array of sizes for native.icon.sizes field. Removing invalid mediaTypes.native.icon.sizes property from request."),delete e.mediaTypes.native.icon.sizes)}})),e},h.callBids = function(e, t, r, i, o, a) {if (t.length) {var n = t.reduce((function(e, t) {return e[Number(void 0 !== t.src && t.src === C.S2S.SRC)].push(t),e}), [[], []]), d = b(n, 2), u = d[0], s = d[1];if (s.length) {var c = (0,E.ajaxBuilder)(a, o ? {request: o.request.bind(null, "s2s"),done: o.done} : void 0), f = U.bidders, l = R[U.adapter], g = s[0].tid, p = s[0].adUnitsS2SCopy;if (l) {var v = {tid: g,ad_units: p};if (v.ad_units.length) {var y = s.map((function(e) {return e.start = (0,S.timestamp)(),i})), m = v.ad_units.reduce((function(e, t) {return e.concat((t.bids || []).reduce((function(e, t) {return e.concat(t.bidder)}), []))}), []);w.logMessage("CALLING S2S HEADER BIDDERS ==== " + f.filter((function(e) {return (0,A.default)(m, e)})).join(",")),s.forEach((function(e) {B.emit(C.EVENTS.BID_REQUESTED, e)})),l.callBids(v, s, r, (function() {return y.forEach((function(e) {return e()}))}), c)}}}u.forEach((function(e) {e.start = (0,S.timestamp)();var t = R[e.bidderCode];w.logMessage("CALLING BIDDER ======= " + e.bidderCode),B.emit(C.EVENTS.BID_REQUESTED, e);var n = (e.doneCbCallCount = 0,E.ajaxBuilder)(a, o ? {request: o.request.bind(null, e.bidderCode),done: o.done} : void 0);t.callBids(e, r, i, n)}))} else w.logWarn("callBids executed with no bidRequests. Were they filtered by labels or sizing?")},h.videoAdapters = [],h.registerBidAdapter = function(e, t) {var n = (2 n

Anyone who has ever roasted winter squash seeds knows they don’t cook evenly. The skin remains kind of chewy even as the seeds’ innards become tender. Here’s how to ensure even cooking: Start by simmering the seeds in boiling salted water. This step not only tenderizes the seeds’ hard skin, it also deeply seasons it.

Watermelon seeds are linked to better blood sugar control and reduced insulin resistance in the body. This is quite essential for the health of diabetes patients. The primary concern of diabetes patients is controlling blood sugar levels and watermelon seeds are a delicious and healthy way of going about it.

And this dysfunction is not particular to just a selected few, as surveys have shown that 20-30% of men ejaculate within the first 2 minutes of intercourse.

I like to add sand around the planting area for drainage. It’s hard to believe such a large plant and pumpkin comes from this little seed. Thank you Steve Geddes in NH for giving me the opportunity to grow this seed. It came from a pumpkin he grew two years ago that weighed 2066 lbs.

Walnuts are among the richest sources of both omega-3 and omega-6 unsaturated fatty acids, according to a review published in 2012.