30 Healthy Snacks for Work That You Can Keep at Your Desk | Quality Sunflower Seeds Kernel

As for the rind, it serves well as a crunchy component, too, whether tossed into a stir fry or pickled and plated alongside a sandwich or smoky barbecue. A pickled rind creates a great salad topper.

James took to his Instagram Stories on Dec. 21 to post several videos of himself listening to 21 Savage’s recent album, i am > i was. Savage, one of the more prolific and fascinating young artists in rap, is evolving. Early reviews of the album hail the East Atlanta artist as “better than he’s ever been.” James’ reactions to Savage’s cuts tended to agree. One LBJ IG story featured the NBA’s fifth-leading scorer of all time vibing out to the song “asmr.” The title is an allusion to autonomous sensory meridian response, which “describes a feeling of euphoric tingling and relaxation that can come over someone when they hear incredibly quiet sounds, such as whispering, clicking, and chewing.” The record contains the lyrics, which James reposted on the clip, We been gettin’ that Jewish money, everything is Kosher.

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The skin is the first part of your body to get into contact with bacteria and other dangerous microorganisms in the air and on objects and people you touch. Vitamin A strengthens the skin and ensures that you do not catch skin infections that you come into contact with.

These tasty seeds are a staple snack for long car drives, baseball players, or (if you’re a sci-fi fan) Agent Fox Mulder from The X-Files! The sunflower plant was cultivated by Native American tribes around 3000 BC, and the seeds and oil were used for a variety of purposes, both culinary and medicinally. It was later introduced to Europe, most likely by Spaniards, and became popular for the oil that was extracted from the seeds and was relatively stable compared to other cooking oils. Sunflower seeds, besides being fun (or perhaps frustrating!) to crack, are an excellent source of vitamin E, a fat-soluble antioxidant. Just a quarter-cup of sunflower seeds contains about 80% of the DRA of vitamin E, as well as a hefty dose of healthy fats and fiber.

Chia seeds are termed as super food and find a prominent position in the diet of fitness enthusiasts. The tiny seed which originated in South America looks similar to black sesame seeds or khus khus. Chia seeds are available in black and brown colours. Nutrition experts say that chia seeds contain omega 3 fatty acids 8 times more than what is found in fatty fishes like sardines and mackerels. Similarly it has 5 times more calcium than found in milk, and 3 times more iron than in spinach.

His name is Jeff Patrick and he’s been growing huge pumpkins for the past 25 years and entering them in competitions.

Four of their five pumpkins split before they could be harvested, including one destined for the Saratoga weigh-off that totaled 1,052 pounds.

On Nov. 6, residents of this small, coastal city will vote on whether Muller, 72, can use a section of his 21-acre farm to grow thousands of young marijuana plants.

Cold-water fatty fish, including herring, sardines, and salmon, may benefit the skin, as they are abundant sources of omega-3 fatty acids.

Eda sat near the back of the float, behind the four giant pumpkins they had borrowed because their Atlantic Giants were too small. Her mother’s health was failing, she knew, and maybe the farm’s fate was beyond her control. Two weeks after the festival, her mother passed away.

In 1962, Lester purchased a Clipper grain cleaner and the seed oat business began. He started out with just his own oats at first and did well selling the seed.