20 Healthy Late Night Snacks | Raw Sunflower Seeds In Shell

Often associated with better digestive health, these seeds can provide nutrients like fiber, protein, and omega-3 fatty acids. They are also considered a good source of lignans — these phytochemicals are shown to have the potential to reduce the growth of tumors and possibly reduce the risk of cancer. 

Lester eventually sold the farmland, and every building on the property was retrofitted to either store seed oats or hold all the grain cleaning equipment. Business was moving right along, but eventually hit tough times in the late ’80s.

Want more details? Young’s 2018 growing season and those of several hundred other growers around the world are chronicled in illustrated diaries posted on the BigPumpkins.com website.

“It was important to learn day-to-day operations and the ins and outs of running the machinery in the mill,” he explains.

California law legalized the recreational use of marijuana, but counties and cities can establish their own rules, particularly regarding how it is grown.

An update on the Parisian classic—tartare made with lean veal, salty roe, and a smoky pecorino dressing. Get the recipe for Veal Tartare with Trout Roe, Capers, and Fiore Sardo Dressing »

"Icy-blue chiffon" drapes are to accompany animal-print rugs (Cheetah/Leopard). Rihanna also requires six Archipelago Black Forest Candles, white Casablanca lilies, white tulips, white freesia, and "no foliage."

“These high aflatoxin levels, in a commodity frequently consumed by the Tanzanian population, indicate that local authorities must implement interventions to prevent and control aflatoxin contamination along the sunflower commodity value chain, to enhance food and feed safety in Tanzania,” says Strasburg.

CHICAGO (CBS)–A 1,510 pound pumpkin grown by an Illinois pumpkin enthusiast has won the blue ribbon for the largest pumpkin in the state.

DEAR DAVID: You know how they say if you put 10,000 monkeys in a room, typing on keyboards non-stop, that one will eventually produce a great piece of literature? Well, forget the monkeys and start rounding up some squirrels.

“You still had to follow traditional protocol,” she says. “We were allowed to propose things, but my ideas were always too weird. Out of the norm. ‘Nobody is going to eat that,’ they’d say. Then I went to Yam’Tcha, and that was like, ‘Wow.’”

Holidays are prime time to ride the wave of truffle season, as every chef in Aspen has a hookup. “We’ll make it rain truffles on anything,” confirms Casa Tua Aspen front-of-house manager Andrea Testa, adding that last year’s effort totaled more than 5 pounds. The chic Italian restaurant is blowing out New Year’s Eve with a baller white-truffle-topped tasting menu—including on mille-feuille dessert. 403 S. Galena St., 970-920-7277, casatualifestyle.com