14 fatty foods which are actually really healthy | Big Size Pumpkin Seeds

Place the pumpkin and other ingredients into a blender; cover the blender and blend until smooth. Pour into glasses and serve.

Speaking of super foods, chia seeds are also getting lots of play for their purported nutritional benefits. They are part of the All Day Breakfast Açaí Bowl alongside fruits, granola and cacao nibs at four-unit Happy & Hale, which is headquartered in Raleigh, N.C. Nutrition, however, is likely secondary at Compère Lapin, the lauded Caribbean-Creole operation in New Orleans, where the Chia Seed & Coconut Pudding served with fresh berries provides a sweet finish during brunch.

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Turn the heat up and fry for 2-3 minutes until the garlic and chestnuts are golden brown and the sage leaves have crisped up. Add a good squeeze of lemon juice. Take the pan off the heat. Drain the pasta and remove the squash from the oven. Add them to the pan of chestnuts and return it to the heat. Season with freshly ground pepper and throw everything together for about 1 minute.

The Mullers grow 60 varieties of pumpkins, gourds and squash, including Cinderellas, Fairytales and Tonda Padanas. They plant 80,000 seeds each spring, and each seed can produce up to four pumpkins. Harvest takes one month, and then the pumpkins are sold at a plot called Farmer John’s Pumpkins on the Pacific Coast Highway, where visitors can see the ocean peeking across a crest of trees.

On a recent Friday, he was constantly in motion, sporting torn green coveralls and a sweat-stained hat, hugging visitors and pulling wagons and directing people to a tepee past the hay bales.

Watermelon seeds are rich in vitamin A. Vitamin A is essential for healthy skin. You should note that Vitamin A, unlike other vitamins, is a combination of substances that include carotenoids. This means it contains antioxidants and therefore can fight the type of free radicals that cause the damage of collagen. Damage to the collagen results in saggy skin which often makes you look older than you are or want to appear to be. Taking in vitamin A also ensures that your skin does not get damaged by the sun. It also ensures that if you are light skinned, you do not suffer the redness that comes with exposure to sunlight for extended periods of time. Vitamin A is also responsible for ensuring healthy skin cell growth. This makes it certain that your skin will remain firm and healthy no matter your age. Vitamin A deficiency has been linked to dry skin that is cracked and more often than not develops wounds.

The restaurant features a table and booths, but no ramen bar seating (please add it for us solo ramen slurpers to get an easy seat).

Check and stir it towards the end, adding a splash more water if needs be. While it cooks, wash, peel and dice the potatoes into 2-3cm chunks. Put them in a pan of cold water. Season well with salt and bring the pan to the boil. Cook for 10-12 minutes or so, until the potatoes are soft when pierced with a sharp knife. Once cooked, drain into a colander. Leave in the colander for 2 minutes to allow excess water to evaporate.

Holidays are prime time to ride the wave of truffle season, as every chef in Aspen has a hookup. “We’ll make it rain truffles on anything,” confirms Casa Tua Aspen front-of-house manager Andrea Testa, adding that last year’s effort totaled more than 5 pounds. The chic Italian restaurant is blowing out New Year’s Eve with a baller white-truffle-topped tasting menu—including on mille-feuille dessert. 403 S. Galena St., 970-920-7277, casatualifestyle.com

The interior has a modern sleek Hong Kong feel, but the vibe is just a bonus. If it was a run-down hole-in-the-wall joint next door to the Wal-Mart on Grant and Alvernon, I’d still be a regular.

In truth, those pesky seeds can be beneficial to your health. So, too, is the rind, so think twice before tossing them out.